Ashtanga Yoga Nantes
Today I was playing around with my little Mariana. She really likes yoga, for her is so much fun to try new poses and I see that she loves to challenge her body and mind. I am always so glad to be able to share something that I love with her. It is a great…
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Did you know that drinking a glass of carrot juice daily will do much more for you than many bottles of supplement tablets? Un jus de fruit frais et bio. Beaucoup mieux que prendre des vitamines.
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Bakasana, the crane pose (arms straight), is a great posture to build core strength. In the primary series of Ashtanga Yoga, we use it as a transition, and in the intermediate series we have to hold it for 5 breaths.
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« Krishnamacharya said that one’s yoga practice should change with the seasons, both with the seasons of the year and the seasons of one’s life. It’s not appropriate to practice the same way in winter as one does in summer. In the springtime of our life we are young, filled with energy and enthusiasm, and our practice should reflect that kind of energy. (click to read more)
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Yoga is a lifelong journey. The poses are not the goal, they are the places we find ourselves in order to observe and realize where we are. Enjoy the journey, accept where you are, let go of expectation and judgement. Be kind to yourself.
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Last sunday I attended an amazing workshop about the jumps in Ashtanga Yoga, with Vanessa Mccarthy, in Paris. I could learn some new transitions, and I had some great “clicks”. So grateful to have met this wonderful person.
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Du latin primus tempus, le printemps désigne étymologiquement le premier temps, c’est-à-dire le commencement. Qu’on soit à la ville ou à la campagne, c’est le moment d’ouvrir ses fenêtres, de s’aérer les poumons et l’esprit, et de se laisser aller au plaisir d’écouter chanter les oiseaux ! Enfin, c’est aussi le moment de se lancer…
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